Leach Lockers Available
Have you watched the sunrise at the Leach Center one too many times? Avoid the long line at 6am on August 24th and purchase your locker NOW! If you take advantage of this unique opportunity - you'll simply need to renew your locker before the end of Summer C for $16.25. Call the Leach Center Front Desk for more information.

Prorated Memberships Begin June 22nd
Afraid of commitment? As always, the Leach Center welcomes any and all membership affiliates (with the exception of NCES) to take advantage of the Prorated Membership opportunities. Basically, we've arranged for you to purchase a membership for 1/2 the original cost. At the end of the semester; if you're not pleased... simply walk away. Please call the Leach Center Front Desk for more information.

Upcoming Holiday Hours
Just a friendly reminder that the Leach Center will be open from 11:00 AM til 7:00 PM on Friday, July 3rd and 11:00 AM til 3:00 PM on July 4th. We will be back on normal schedule on Sunday. Have a safe holiday.

Become a SPINNING Instructor
Get certifed and inspire success at the Leach Center. We will be hiring Instructors for Fall 2009. Spinning Instructor Orientation at the Leach Center is Saturday, July 11, 2009, 9am to 6pm. Price: $325 (includes manual). Visit http://www.spinning.com or call 800.847.SPIN to register!

A Few Fitness Rules
Wanna workout? The Leach Center has a few simple rules and guidelines to follow to ensure your safety and preserve the facility and its equipment.

Over 200 Machines to Use
Over 60 Free Weight Machines and Benches: Incline Press, Bench Press, Squat Rack and More...
Over 100 Fitness Machines: Hammer Strength, Body Master, Keiser Machine, and More...
Over 50 Cardiovascular Machines: Treadmills, Stair Climbers, EFX Elliptical Cross-Trainer, and More!

FREE Services... Yes, FREE!
Free One-on-One Personalized Workout Programs
Designed to meet the fitness needs of the individual - Body Toning, Weight Loss, and Muscle Mass. Sign-up at the Fitness Counter.
Free Sessions with a Nationally Certified Personal Trainer
Get 8 free sessions each semester. Check the fitness counter for availability and sign-up today!
Free One-Minute Fat Analysis
Measures body fat from 3 sites on the body and is correct within 3.5%. Only takes 1 minute! Check the schedule at the Fitness Counter.
Free 20-Minute Physical Therapy Assessment
Provided by Tallahassee Orthopedic & Sport Physical Therapy once each month. Registration required for this free service. See the Fitness Counter for the date and time of the next session.
Free Keiser Circuit Strength Training Classes
Check the Fitness Counter for further details.

Nutrition Services
Learn more about getting a FREE Small Group Nutrition Education Sessions along with other services provided by our Leach Nutrition staff.

Leach Fitness Week: Every Spring and Fall
FSU Fitness hosts several big events each fall and spring. Each October in Fall Fitness Week, Fitness teams up with Intramural Sports to host the annual FSU Bench Press Championships. Plus, you can take part in other competitions in the Leach Atrium such as a Pull-Up & Push-Up Competition during the week. In February during Spring Fitness Week, take part in FSU's largest aerobics class in the Aerobathon along with more contests and the culmination of the 2008 Workout Partners Program.

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