Stay Informed as Tropical Storm Fay Impacts Florida
Tropical storm Fay is impacting the state of Florida. Stay informed on how it will affect Tallahassee and surrounding areas along with Florida State University. Visit the FSU Alerts page for official University information. And, view Campus Rec's Tropical Weather Advisories page for information on the status of the Leach Center, FSU Reservation, and other scheduled programs and services along with links to tropical weather information across the web.

Leach Reopens Wednesday, August 20th
Summer cleaning and maintenance comes to a close Wednesday as the Leach Center reopens with limited hours during Seminole Sensation Week. On Wednesday and Thursday, August 20-21, Leach is open 11:00 am until 7:00 pm. Friday the 22nd, Leach is open 11:00 am until 10:00 pm. And, Saturday the 23rd, Leach is open 11:00 am until 9:00 pm. On Sunday, Leach is open just 4 hours, from 11:00 am until 3:00 pm, closing early for final staff training. Regular fall hours begin on the first day of classes, Monday, August 25th. Locker sales begin at 6:15 am on Monday. For more information on upcoming hours, see the Leach Hours Calendar.

RecFest at Leach: Tuesday, August 26th
Check out all that Campus Rec has to offer at RecFest at Leach. On Tuesday, August 26th, between 5:00 and 8:00 pm, the Leach will showcase Campus Rec programs including group exercise demos and fitness testing, registration information for this year's intramural sports, the latest offerings from the FSU Reservation, the fall trip schedule from Outdoor Pursuits, FSU Challenge program details, and much more! Plus, we'll have free smoothie samples and other great giveaways. Drop by Leach to get connected with Campus Rec programs and services this fall!

Group Exercise Mini-Classes August 25-26

Sample some of our hottest classes before the regular schedule starts in full swing on Wednesday, August 27th. Starting at 5pm on Monday, August 25th, we will offer a variety of different classes in all studios every 20 minutes. You can take mini-classes of Spinning, Zumba, GTS & Yoga-Lates to name a few! Stop by the Leach to check out the line-up of classes. Spinning Demos will be held in the atrium on Tuesday, August 26th, from 4-6pm.

Fall 2008 Group Exercise Classes

The GEX Schedule will be posted on the website on Monday, August 25th.  All GEX Classes will begin on Wednesday, August 27th.  Before printing out the schedule, please note that all classes are subject to change prior to the ending of Drop/Add.  Your patience is appreciated in this process as all of our instructors are full-time students!

FSU Workout Partner 4

The ULTIMATE fitness reality competition is back with 9 Trainers looking to be paired up with their perfect Workout Partner for the Spring 2009 semester.  Apply to be one of the lucky 4-contestants chosen by one of the Trainers THIS Fall and work hard to NOT get eliminated.  To view the eligible Trainers visit the YouTube website at:  http://www.youtube.com/results?search_query=fsu+workout+partner+4&search_type=&aq=f  

Applications will be accepted in early September!

A Few Fitness Rules
Wanna workout? The Leach Center has a few simple rules and guidelines to follow to ensure your safety and preserve the facility and its equipment.

Over 200 Machines to Use
Over 60 Free Weight Machines and Benches: Incline Press, Bench Press, Squat Rack and More...
Over 100 Fitness Machines: Hammer Strength, Body Master, Keiser Machine, and More...
Over 50 Cardiovascular Machines: Treadmills, Stair Climbers, EFX Elliptical Cross-Trainer, and More!

FREE Services... Yes, FREE!
Free One-on-One Personalized Workout Programs
Designed to meet the fitness needs of the individual - Body Toning, Weight Loss, and Muscle Mass. Sign-up at the Fitness Counter.
Free Sessions with a Nationally Certified Personal Trainer
Get 8 free sessions each semester. Check the fitness counter for availability and sign-up today!
Free One-Minute Fat Analysis
Measures body fat from 3 sites on the body and is correct within 3.5%. Only takes 1 minute! Check the schedule at the Fitness Counter.
Free 20-Minute Physical Therapy Assessment
Provided by Tallahassee Orthopedic & Sport Physical Therapy once each month. Registration required for this free service. See the Fitness Counter for the date and time of the next session.
Free Keiser Circuit Strength Training Classes
Check the Fitness Counter for further details.

Nutrition Services
Learn more about our FREE Small Group Nutrition Sessions along with other services provided by our Leach Nutrition staff.

Leach Fitness Week: Every Spring and Fall
FSU Fitness hosts several big events each fall and spring. Each October in Fall Fitness Week, Fitness teams up with Intramural Sports to host the annual FSU Bench Press Championships. Plus, you can take part in other competitions in the Leach Atrium such as a Pull-Up & Push-Up Competition during the week. In February during Spring Fitness Week, take part in FSU's largest aerobics class in the Aerobathon along with more contests and the culmination of the 2008 Workout Partners Program.

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